Yoga does not just change the way we see things it transforms the person who sees it
What is Yoga?
Yoga is a science that has been practised for thousands of years. It consists of ancient spiritual philosophies and principles about the body, mind and spirit connection, yoga has become a popular form of physical exercise based on asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
Why practise Yoga?
Physically yoga promotes flexibility and skeleton muscular fitness.
It also improves the functioning of the circulatory, cardiovascular, endocrine and nervous systems.
Benefits of Yoga
Modern Yoga has its roots in an ancient system that acknowledges the connectedness of the body, mind and spirit. The benefits of these physical, mental and breath-centred practises include:
- Flexibility
- Strength
- Balance
- Fitness
- Normalise Weight
- Improved Breathing
- Improved Posture
- Better Sleep
- Emotional Calm
- More Confidence
- More Energy
- Spiritual Awareness
Yoga is the journey of the self, through the self, to the self
About Online Zoom Yoga
Zoom is available on your smartphone, tablet or laptop.
To access zoom go onto your App Store and down load the free app.
To online yoga please register your interest info@onlyyoga.au. We will send you the LINK for the class by email. Please be set up for your class 5 min early.
Yoga equipment: You will need your own mat, two yoga blocks and a yoga strap.
Yoga Class Timetable
Yoga Therapy, Zoom Yoga and Private Bookings (Group or Individual) are available on request at info@onlyyoga.au
Please contact class teachers as timetable subject to change.
Mon
Beginners
9am – 10am
Pelican Waters Resort Gym
Tue
Wed
Beginners
9am – 10am
Pelican Waters Resort Gym
Private Bookings
5.30pm – 6.30pm
Westminster Ave Golden Beach
Thurs
Private Bookings
9am-10am
Westminster Ave, Golden Beach
Fri
Private Bookings
9am – 10am
Westminster Ave Golden Beach / Zoom
Bookings
To book classes or a private please text Amanda 0452 406353 or email info@onlyyoga.au
Public Holidays
No Classes
Cancellation Policy
Cancellation charge $20 applies on all private yoga classes (cax without 24 hours notice)
Payment
Please pay by cash or internet banking:
BSB: 064-406
Account: 1091 4191
Ref: first last name
Payment terms: day of booking
Payment for private classes due on day of booking. Cax fee $20.
About Amanda van de Klundert
I began yoga 25 years ago whilst working in the corporate world. My yoga helped me deal with the stress of work life and provided me with a great sense of balance. I soon became addicted. Yoga became so much more than a physical experience and more of a connection and nurturing for my inner self.
Whilst living in New Zealand, Australia, Asia & Europe I practised many different styles of yoga and visited various workshops and retreats. In 2013, I felt ready to complete my Yoga Alliance Teaching Certification and share with others the great benefits Yoga can bring.
AMANDA IS A CERTIFIED YOGA TEACHER AND A CERTIFIED MASTER COACH.AMANDA COMPLETED HER HATHA YOGA ALLIANCE 200HR TRAINING WITH SHY SAYAR / TANTRAVAYA YOGA AND IS NOW A TEACHER TRAINEE IN THE IYENGAR METHOD WITH JOY SANDERS / NORTH SHORE IYENGAR YOGA, AUCKLAND
Yoga classes for all levels taught by a certified Yoga teacher and certified master coach. Promotes your flexibility and skeleton muscular fitness with the practice of Yoga.
Westminster Ave,
Golden Beach,
Qld 4551
Pelican Waters Resort:
38 Mahogany Drive
Pelican Waters, Qld 4551
Golden Beach,
Qld 4551
Pelican Waters Resort:
38 Mahogany Drive
Pelican Waters, Qld 4551
Monday, Wednesday, Thursday, Friday9:00 am – 10:00 am
Wednesday5:30 pm – 6:30 pm